Everything you need to know about
Leagues & Sports
At the Y, kids don’t have all the fun—adults can participate in sports, too.
The YMCA of the Greater Tri-Valley offers several opportunities for sports open play, pick-up, and leagues including basketball, volleyball, racquetball, and pickleball. In addition to having a great time, sports can help you automatically build physical exercise into your week through practice and play you’ll get a great workout.
Adding a sport to your regular routine of running, walking or cycling can help you cross-train your body. Not only do you get the body benefits of working out regularly, but you also have built-in accountability to your team to show up each week, which can help you build fitness into your regular routine. Work on your mental health. Participating in sports can be a great way to improve your mood, manage stress, boost confidence, get better sleep, and even strengthen leadership skills.
YMCA members can also play racquetball and pick-up sports in our gyms based on availability in our schedules.
Call our Branches Today for Upcoming Leagues!
Oneida Family YMCA (315) 363-7788