Everyone is different! Your abilities and exercise knowledge may require a different workout than what you can easily find online. A personal trainer will help you create a personalized workout routine that targets your strengths and weaknesses and better equips you to reach your fitness goals.  You may also have a specific injury or condition that needs to be taken into account when creating a workout plan. Personal trainers are there to help you customize your exercises to make accommodations based on your specific needs.

One of the most common struggles of getting into the habit of regular exercise is just that- working out and staying consistent. By having someone waiting for you at the gym, you're far less likely to skip your workout.

To become a certified personal trainer, individuals can't just take a course. They must seek accreditation from organizations like the American Council of Exercise (ACE) or the National Academy of Sports Medicine (NASM), have a high school diploma, be certified in CPR, and be knowledgeable in the use of an AED. With certification and continued education, personal trainers know a lot about human physiology, body mechanics, exercise science, and more. They can help you learn how to use proper form, how to use equipment in the gym, and what exercises will be most effective for you.

Everyone has their own unique set of fitness goals, like losing weight or running in a race-but setting the right goals that aren't too big and aren't too small can be challenging. With the help of a personal trainer, you can set better, more attainable goals based on your experience and abilities.