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Massage Therapy

Private Table Massages at the Oneida Family YMCA

Massage is generally considered part of complementary and alternative medicine.  It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  Studies of the benefits of massage therapy demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:


Digestive Disorders



Insomnia related to stress

Myofascial pain syndrome

Paresthesias and nerve pain

Soft tissue strains or injuries

Sports injuries

Temporomandibular joint pain

Ref: mayoclinic.org

Meet our Therapists:

Julie Polak:  

"I'm Julie Polak LMT, I started my career in massage therapy just over three years ago after several years in the field of Human Services.  This change has been very rewarding for me as I love to give people relief from the stress and soreness life hands us all.  When I'm not at work, I keep busy with my husband and four children.  I look forward to meeting you!"


Hannah Barley:

Graduated from the Onondaga School of Therapeutic Massage in 2014 and has since been learning and practicing techniques to aid in deep relaxation and pain relief.  She offers a massage to suit her client's needs, blending Swedish Massage with Acupressue and Connective Tissue Techniques.  She is passionate about the positive effects of massage therapy on the body and mind, and hopes to offer harmony, balance and ease to a busy day.  


Jay Douthit:

"Hello, my name is Jay Douthit and I'm a Licensed Massage Therapist.  I graduated from Onondaga School of Therapeutic Massage in 2016.  I'm originally from Alaska and have lived in Central New York for the past 18 years.  I love what I do and enjoy working with and meeting new people everyday.  I look forward to serving the community at the Oneida YMCA!  Thank you!"


 Massage Style


 30 Minute Full Body $35/$50
 60 Minute Full Body $55/$75 
60 Minute Seasonal  $55/$75 
60 Minute Firm Pressure  $55/$75 
60 Minute Prenatal  $55/$75 
60 Minute Hot Stone  $70/$90 
60 Minute Essential Oil Wrap  $60/$80 
18% Gratuity is included in the service cost  
Purchase of massage includes day pass access to facility  


Click here for our Massage Therapy Brochure!

Click here for a description of each service!


 Appointment Availability


9AM - 4PM


 9AM - 4PM and 5:30PM - 9:30PM


 10:30AM - 2:30PM and 5PM - 8:30PM


6:30AM - 7:30AM and 5:00PM - 8:30PM 


 5:30PM - 8:30PM
Appointments available in 1/2 hour and 1 hour sessions
Must be at least 18 years old
Consult with your physician for specific health conditions
Tipping is not permissable



For more information, please contact:

Oneida Family YMCA Front Desk

(315) 363-7788 x0

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our financial assistance.